Tips for easy breastfeeding
Dos and Don’t about breastfeeding: Up till 4 to 6 months breast milk is the only source of nutrition for the baby. So it is very important to take proper care of new mom’s diet. Here are some do’s and don’t that I have collected from my experience and internet. Please suggest any changes if you feel so… Dos Semi liquid Diet Diet of breastfeeding (BF) moms should be semi liquid because of which enough amount of milk is produced. Drink as much fluid as you can. While feeding, keep a glass of water or juice by your side, it makes milk flow easily. S hatavari herb powder If milk supply is not sufficient shatavari herb powder (Indian herb) should be taken 2-3 times a day by adding a spoonful of this herb in a glass of milk. (once first thing in the morning, if tea/coffee can be avoided and once before going to bed.) No to laddoo's Traditionally dry-fruit sweets are given to B...